We don’t take enough time in this chaotic world to focus on ourselves or on having moments of complete relaxation. At CentreStretch, we spend 45-50 minutes moving through a range of slow stretches and exercises while listening to quiet meditative music. These stretches and exercises work on all aspects of the body and can be done by any level of fitness. We then finish with 10-15 minutes of relaxation which concludes with some positive reinforcement and messages of empowerment. It’s the perfect way to work on body, mind, and soul, and focus on you for an hour a week!

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CentreStretch class will return soon

You will need to bring water and a yoga mat. 

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Classes rates are:

• $15 per class casual class rate

• $100 per term, paid at the beginning of each term.

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Special rates are available for those doing more than one class a week at Crown On. Refunds available by negotiation and at the discretion of the teacher.